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Tag Archives: sports science

Can physical activity reduce breast cancer?

Can Physical activity reduce breast cancer?

Researchers have long been studying physical activities and sports and how exercise affects our bodies both directly and indirectly, results indicate that as well as increasing muscle capacity, physical activity can help to improve stamina, balance, joint mobility, flexibility, agility, walking speed and overall physical coordination. Physical activity also has ...

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3 Tips to Achieve Your New Year’s Fitness Goals

achieve your fitness goals

2017 is here! We all know that this time of the New Year is when we have those long-listed resolutions about improving our bodies and having a healthy life style. Some of us are lucky to actually meet their goals, some struggle to achieve them, and then before they know ...

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